Beyond the Blade: Sports Performance & Wellness for Historical Fencers

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Beyond the Blade: Sports Performance & Wellness for Historical Fencers
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Strength Training

Rapier Injury Beginners Armor Endurance Training Training Design Mindset Saber Longsword Wellness Strength Training Power Training

Training DesignTraining Design

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Summer of Strength

Summer of Strength

Why Now’s the Time to Lift Heavy

Liz Scott

ArmorArmor

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How Rucking Can Help You Train for Armor

Liz Scott

BeginnersBeginners

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Fast & Furious

Fast & Furious

Maximizing Conditioniong Training When Time Is Tight

Liz Scott

Beyond the Blade: Sports Performance & Wellness for Historical Fencers

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